Overprotective Parents

If you want your children to become better prepared to deal with life’s problems, please don’t be an overprotective parent. Expose your children to a reasonable amount of challenges, but also remember that they need your protection, empathy, caring, and compassion. Find the correct balance. Always ask yourself two questions: Am I challenging them enough? […]

Military Taekwondo

Many people do not know that Taekwondo was at one time the official martial art of both the South and North Korean Militaries. Fewer know that it had an effect on other early modern military martial arts programs – one example being, manual ST 31-204 which appears to have been for US Special Forces. The […]

Mindful Breathing

Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19). You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It’s important to remember that it’s OK to feel […]